Friday: 10am, The DanceXchange
An uplifting, open-to-all contemporary class designed to stimulate your body and mind. This class is for everyone, using gentle, release-based techniques for an accessible, full-bodied movement experience. Dancers work openly in the space, with high-energy phrases that both explore creativity, and refine technique. This class also draws on basic yoga postures and pilates sequences to encourage moving with the breath, and the development of muscle tone.
Wednesday 6.30pm, The Dance Workshop (intermediate)
Wednesday 7.30pm, The Dance Workshop (beginners)
Helen’s popular commercial classes combine all her favourtie styles – from jazz and hip-hop, to softer, lyrical lines for beautiful, sophisticated choreo. Whatever your level or dance background, you’re welcome to attend.
Tuesdays 7.30pm, The DanceXchange (beginners)
Thursdays 8.30pm, The Dance Workshop (social class, improver level up)
Helen teaches authentic Cuban-salsa, combining her in-depth knowledge of dance technique with all the energy and colour of Cuban rhythm and styling. Whether a beginner or an experienced salsa dancer, Helen’s classes guide you through the necessary approaches for strong partner-work (lead and follow), suelta (solo salsa) and footwork. Classes also include some Reggaeton and Rumba.