OUTDOOR CLASSES

Let’s get moving!

I loved the online dance experience, especially our DX Salsa! But the time has come to step outside…

OUTDOOR STRETCH AND MOVEMENT CLASS

Ground yourself with an hour-long, outdoor stretch and movement class. We’ll work on the floor and our feet, drawing on body conditioning exercises, laterals, balancing, stillness, and of course – flow. I also like to play with how we can tune into our centre-body, and tap into our core strength, to allow for deeper, more gratifying stretches, opening the hips and heart! Please bring a mat 🙂

All levels welcome.

When: 10am, Friday 14th August

Where: Highbury Park, Birmingham (meet at the car park entrance)

Pre-book only: https://www.paypal.com/paypalme/opendanceclass/7